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Causes of Sciatica and Back Pain – Spinal Stenosis

What Is Spinal Stenosis?

Affecting primarily the lumbar and cervical areas of the spine, spinal stenosis occurs when the spinal canal (which is composed of nerves and the spinal cord itself), begins to compress. While the narrowing itself does not cause extreme pain, the pressed nerve endings inflict discomfort.

For those who suffer from lumbar spinal stenosis, they tend to experience pain and numbness in their back and legs. This is the type of spinal stenosis which is usually associated with sciatic pain.

Spinal StenosisSymptoms of Spinal Stenosis

With cervical spinal stenosis, the symptoms can be even more intense, and the pain can occur in the arms, legs and even cause imbalance.

Spinal stenosis is a medical condition that attacks people who have weak bone structure.  That is why spinal stenosis is a common to older patients although it can also affect younger people who were born with a narrow spinal canal or who have injured their spines.

When we age, our bones begin to calcify and lose some of its cushion that protects the area. As a result, it becomes more difficult to move quickly and walk great distances. While some are born with it, women who are over 50 tend to be primary targets. If you suffer from painful spinal stenosis, it is advisable that you consider all options available to you (more information about treatment for spinal stenosis). There are many beneficial treatments which are non-invasive in nature that could reduce some of the pain.

Treatments For Spinal Stenosis And How to Get Rid of it ?

Spinal StenosisSpinal decompression therapy, for example, is one treatment that is pain-free. It requires the patient to lay on a table hooked up to a harness and receive pressure to their spine. This pressure creates a vacuum effect, tugging the discs apart, allowing them to gain flexibility and stretch out. By decompressing this section, essential nutrients and blood supply re-enter allowing the spine to heal. As a result, the pain and muscle spasms are reduced, and it becomes easier to move again. Regarding recovery, those with spinal stenosis may only experience partial recovery which means pain is somehow alleviated, unlike those with herniated discs wherein full recovery is achievable. Even still, this makes a world of a difference. Most patients need to undergo 4-5 sessions per week for a minimum of twenty sessions.

In addition to spinal decompression therapy, those with spinal stenosis can also benefit from exercise. Muscle Balance Therapy can be particularly useful and is certainly worth checking out.  There are many documented cases of this providing a long-term solution for sciatic nerve pain caused by spinal stenosis. Inversion therapy for back pain relief  is also another modern exercise system.If You Really want to improve your workouts ,then Inversion table could be your best friend for relieving Spinal Stenosis.Now Question is do this work, then you need to read this article. It is very user friendly as well not have any side effect .But Before take any decision about your treatment or exercise,patients should take advice from a experience doctor because without doctor it is almost impossible to identify the actual reason of back pain and  any wrong step can danger patient life .


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