People that suffer from back pain know the frustration of trying remedy after remedy and seeing little to no results.  Many have tried pills, massage therapy, electrotherapy, chiropractic, and many other types of treatment, all to no avail, before discovering inversion therapy.  Some of them tried inversion only as a last resort, not expecting much but hoping for the best.  After spending several days reading inversion table reviews online, however, it is very clear that inversion therapy is more than just a hope and a prayer.  It has changed many, many lives for the better.  So how do you choose the best inversion table for you?  This inversion table buying guide will help you on your quest of finding the perfect inversion table for both your needs and your budget.

  • How Much should have a budget to buy an inversion table?

For a lot of people, a price is their primary concern. If you are on a budget you won’t be able to spend a huge amount of money on the highest quality inversion table on the market but there are a lot of affordable options that do a good job as well. To make sure you are getting a high quality yet affordable inversion table and not just a cheap piece of equipment you’ll need to spend some time comparing various machines, not only by price but also by the features they offer.

  • How tall are you and how much do you weigh?

One of the most important features to look for is that the inversion table is suited for your body type.  Most tables have a height range of 4’8” to 6’6”, though there are inversion tables on the market on which shorter or taller frames will fit.  Some of the heavy-duty tables support body weights of 350 pounds or more, but there are others that max out at 250 pounds, so make sure you select a table you know will be secure for your body weight.

There are many inversion tables at a wide range of price points so there are a number of other things to consider as well. When putting together this inversion table buying guide we wanted people to be able to develop a list of their own personal needs so that they can compare price points apples-to-apples of only the tables that fit those specific needs.

  • How will you store your inversion table?

One important consideration is whether your inversion table will remain static in one place in your home like a piece of furniture, or whether you will be folding it up and storing it frequently.  If it will remain static, the weight of the product will not be much of a concern.  Inversion tables weigh anywhere from 40 pounds to close to 100 pounds, however, so if you will be folding it up and storing it away frequently, make sure you choose a table with a weight that will not be too cumbersome.

  • What kinds of comfort features do you need?

Inversion tables range from base models which feature a nylon backrest, a spring-loaded ankle locking system, and a safety strap which sets your angle of inversion.  Higher-end models contain an assortment of more advanced features such as lumbar support, an adjusting ankle locking system for greater comfort, a flexible backrest, a cushioned headrest, etc.

Take some time to determine which of these features, if any, are important to you.  For example, if your feet are rather small or large, we would highly recommend selecting a table with an adjustable ankle locking system.  One of the only complaints we hear frequently about inversion tables is that the comfort they provide your feet and ankles is lacking; choosing a model with enhanced ankle support will alleviate this problem.  And if your lower back is your primary area of concern, a table with lumbar support will enhance the decompression and alignment you get in that region.

  • Do inversion tables work for back pain?

Here is a selection of testimonials taken from the purchasers of inversion tables:

  • “I have a herniated disc between L4-L5. I wasn’t sure that an inversion table would provide much “decompression” or traction. The stretch I felt in my lower back was immediate.” (source)
  • “After the first time I used it, I felt the benefits. My entire body felt much more flexible.” (source)
  • “I got this inversion table for my wife in the hope that it will ease her back pain. My wife enjoys it tremendously, and her back pain is relieved.” (source)


  • Do inversion tables work for herniated discs?

Here is a report from a customer of inversion tables:

  • “My husband was suffering from sciatica and my daughter has a herniated disk L4/L5. After only a week on this table both are feeling relief.” (source)

Do inversion tables work for neck pain?

Here are testimonials from people experiencing neck pain:

  • “My husband and I purchased this table about two months ago because I had herniated a disc in my neck. We only invert at a shallow angle of about 30 to 45 degrees, but it has made a world of difference for us. It is amazing how much better we feel after a short session on this table.” (source)
  • “I used to try and lay on the floor to work the kinks out of my back, and my wife has trouble with her neck. She tried chiropractors with little or no benefit… This is by far the most beneficial and convenient piece of equipment we have purchased.” (source)


  • Do inversion tables work for sciatica?

Here is a testimonial of a person who had a pinched nerve:

  • “My wife and I had experienced lower back pain, before getting the inversion table, I have also had a pinched nerve in my left leg for about 3-4 months. After using the inversion table for less than a week have gained 3/8 of an inch in height. Our backs feel great and no longer have the pinched nerve problem.” (source)

Final Thoughts

When you are researching various tables and comparing features and prices using the methods outlined above in this inversion table buying guide, you will narrow down your choices to a few units that will work great for you but the only way to truly know if a particular inversion table will work for you is to use it and try it. The good news is that you don’t necessarily have to purchase a number of different tables and try them for yourself because the Internet makes it very easy to research user reviews so you can read about other people’s experiences with any particular table. When you have narrowed down your choices to a table that is affordable and has the features you are looking for, reading reviews about other consumers’ experiences will help you make your decision with confidence. Getting the opinions of people that have purchased and used a particular inversion table will give you a lot of valuable information. People will tell you the good, the bad, and the ugly, listing all the pros and cons for any table, making it much easier to find the best inversion table for you.

I hope you have found this inversion table buying guide from Best Inversion Table helpful and informative.  Please feel free to use the “Contact Us” link to e-mail us with questions and/or comments.