What You Should Know about an Inversion Table for Sciatica
Symptoms of sciatica are likely to appear after inflammation of the sciatic nerve. The sciatic nerve is a longest neural in the human body. It extends from the lower back, through both legs, all the way down to your feet. Whatever squeezes or aggravate, the sciatic nerve can induce a pain that radiates out from your lower back, through the thigh and down of the leg. If pain persists for longer than six weeks, it is regarded as chronic sciatica and inversion therapy for sciatica can be a ideal treatment .
Symptoms of Sciatica
Sciatic pain may vary from mild to very painful. It might continue only for a couple of days or last for very long time. Sciatica can appear all of a sudden or develop steadily.
Usually it is complemented with other signs, like feeling numb or muscles weakness. Sciatica symptoms in most cases appear only at one side of your body.
The pain in many instances worsens with time and could very well become more intense by:
- Coughing, sneezing, or laughing
- Bending from your waistline or turning the back
- Sitting or standing for an extended time
- Bending backwards
- Extended time periods of inactivity
For proper treatment for sciatica, it is very important to identify the causes of its occurrence.
Causes of radicular syndrome are organic processes occurring in the spinal column. Most often, the symptoms of sciatica appear in patients suffering from diseases of the spine. Some of the most common include:
- Traumatic injuries of the vertebral bodies, intervertebral discs, ligaments and muscles surrounding the spine;
- Degenerative-dystrophic processes in the disks that connect the vertebrae – low back pain , herniated discs in the lumbar spine;
- Malformations of the musculoskeletal system, which are accompanied by changes in muscle tone;
Incorrect posture which may lead to scoliosis and abnormal curvature of the spine;
Direct reason behind the attack of sciatica can be almost any situation, in which there is a sharp muscle strain in the lumbar spine or restriction of the local blood circulation, in the structures of the spine or surrounding tissues.
Studies have shown that some addictions, like smoking or alcohol abuse may impair the blood supply to the spine and aggravate the course of sciatica.
An inversion table for sciatica is a device used to treat people with low back pain , and used on a regular basis for overcoming chronic pain.. There are several kinds of inversion therapy available, but tables have become popular as they don’t require special inversion boots and you don’t have to be completely upside down.
How To Work Inversion Table For Sciatica?
Inversion therapy isn’t new because there’s evidence to show the ancient Greeks were using it. Hippocrates, the father of modern medicine, saw inversion therapy used as far back as 400 BC. While centuries may have passed the principle behind it hasn’t changed, as basically what the treatment does is offset the effects of gravity, the force that pulls everything down.
With the aid of inversion therapy, those who suffer from back pain find relief because the table forces gravity to work upside down, resulting in spine decompression. If you’re having trouble envisioning this, think of an inversion table as a device that works similar to spinal traction.
For instance, if you are in a standing position, gravity will pull your spine down and compress the discs, nerves, vertebral bodies and other parts. What inversion therapy does is modify the physical dynamics with some help from gravity, and it’s this combination that results in the decompression of your spine and brings about relief. During this period, your spine is lengthened temporarily and the pressure on your back is relieved.
There’s plenty of scientific and medical evidence to prove that this method works. The fact that this form of sciatica treatment has been around since the time of the ancient Greeks is a testament to its efficiency. But as the following information will show, this treatment provides additional benefits.
Other Benefits Provided by Inversion Therapy
Based on the latest research, it’s been established that inversion therapy offers an effective way to stretch tight ligaments and muscles, and it’s also capable of relieving muscle spasms. The therapy has also proven effective for circulation and more importantly, the stretching is similar to what you’d get in sciatica exercises, which stimulates the lymph glands, increasing the lymphatic fluid flow.
The importance of good circulation cannot be overstated, as it is very important for the body to stay healthy. If your blood circulation is poor, the body will have a more difficult time removing waste and absorbing nourishment, which leads to additional back pain and other health problems.
There’s also evidence to suggest that the therapy helps reduce stress and motion sickness. If you’ve never tried the therapy before this might seem hard to believe given the fact that it seems to put you in an uncomfortable position. However, those who undergo the therapy regularly attest to its effectiveness in this regard. Furthermore, the sciatic nerve and the rest of your body becomes more aware of the balance and spatial orientation as it is stimulated during inversion.
Difference from Other Inversion Therapies
Table inversion therapy is not like other inversion techniques, because there’s no need for your body to be upside down completely to receive the benefits. Compared with antigravity boots and an inversion rack, a table provides plenty of adjustability and flexibility so you can choose the most comfortable angle. It is one of the reasons why this therapy has consistently remained popular with people who are suffering from sciatic nerve pain.
Getting Started on Inversion Table for Sciatica
The first thing that you need to do is make sure that you’re fit to undergo the therapy. It’s very safe, but you may have health conditions that could make it difficult. For instance, it will be difficult if not impossible if you’re suffering from a heart condition, glaucoma, fracture or have a￼ detached retina. The therapy may also prove difficult if you’re obese, pregnant, suffering from osteoporosis or have any kind of eye or ear infection.
If you’re fit to go through the therapy, it’s best to start slowly and give your body time to get used to it. There’s no reason to rush in, and the truth is some sciatic pain relief may be felt with just a 15 degree angle. At this angle you will feel a bit of muscular stretching, and that’s good because it will lead to improvements in lymph and blood circulation.
Sciatica pain will be further reduced the more you undergo therapy, but that doesn’t mean you should use degrees that your body cannot handle. In the vast majority of cases, you don’t even need to go beyond 60 degrees for the spine to decompress. If you are already experiencing sciatic nerve pain relief then there’s no need to increase the degree angle.
What Features Should Have Inversion Table To Use ?
There are many kinds available, and it’s a good idea to do some research first because while they’re built for the same purpose, the features may vary. For instance, you can find an inversion table with a locking mechanism, sliding backrest and other features. The more versatile the table is, the more movements you’ll be able to do such as crunches, abdominal sit ups, and moving your head from side to side.
If you’re just starting out you may not need all these advanced features, but having a feature rich inversion table sciatica might be important when the time comes you want to enhance the therapy sessions.
Few Consideration Features that should be Checked
Most benefits of inversion can be experienced at 60 degrees, though you may want the option of full inversion (completely upside down) for later strengthening exercises. Look for tables which provide a full range of inversion angles with the ability to easily control the angle of incline.
Each inversion table will have a different frame construction. The frame will determine how many degrees you can tilt, and as such, should be one of your core buying decisions. While you will probably start using lower angles to begin with, such as 30-50 degrees, it’s important to note that later on down the line, you will probably be tilting up to 90 degrees. For this reason, consider how sturdy and durable the frame actually is.
Platform and Clamps
Each inversion table will have a different platform with different clamps. Generally speaking, whilst inverted, you will strap yourself in with a clamp around your ankles. The platform will support your body and help you to feel safe. However, it’s important to note that I always recommend that people buy an inversion table with an adjustable platform – as not all people have the same size feet. Additionally, a padded knee bar is also a brilliant extra as this means you won’t have to hang by your ankles.
Back Pads and Comfort
As you can probably imagine, thicker pads are more comfortable than thinly lined pads. However, bulkier doesn’t mean more comfort. It’s important to choose an inversion table that boasts quality materials as this will provide better comfort over extended periods of time. It’s also important to note that some inversion tables come included with removable pads that can be removed and used for other exercises.
Some newer, more advanced inversion table models come pre-included with motors that automatically tilt the table for you. This assists with the inversion process as you won’t need to manually tilt up and down. Simply flick the switch and you’ll be inverted automatically.
Some models serve multiple purposes, such as the Ironman ATIS 1000. The Ironman ATIS 1000, for example, comes with ab building capabilities. If you’re looking to improve your physical shape whilst inverting, features such as this are beneficial as you can work your abdominal area at the same time.
Vibration Pads are optional extras that attach to the inversion table for a muscle-working and relaxing process. If you find yourself being a huge sporting fan of massages, then opting for a vibration pad can be a great way to wind down in the eening. You’ll also save money long-term as you won’t have to visit your regular massager.
When it comes to products such as an inversion table you want to be sure you are backed by a decent warranty. Do your homework to try and find the best backed products, the ones with a better warranty usually are the better products. Be sure when you are setting up your inversion table that you have installed all components properly, if you feel uncomfortable hire a recommended installer from your local fitness store or a friend to do it for you.
A Closer Look at How Inversion Therapy Helps Treat Sciatica
Those who aren’t familiar with how inversion tables work might think it isn’t a genuine sciatica treatment and that it’s all hocus pocus. However, the evidence in favor of it is very strong. Aside from the testimonials from people who have benefited from this form of therapy, there is scientific basis proving that putting the feet higher up than your head brings many positive effects.
It’s been long established that sciatica exercises can help people suffering from this ailment. But in 1978, medical researchers learned that by using an inversion table, the pressure on the muscles and the back is greatly reduced due to the anti-gravitational effect. There was some skepticism at first, but since that time it’s been sufficiently established through numerous studies that inversion therapy produces a traction force that decompresses your spinal discs.
A single therapy session won’t be of much help, but if regularly used will provide relief for degeneration, spinal stenosis, disc herniation and other back related problems. As pointed out earlier, sciatic nerve discomfort may be relieved by an inversion chair, but tables are more practical and comfortable.
Inversion Tables vs. Other Forms of Treatment
There is no question that other treatments for sciatica are available ranging from basic exercises all the way to surgical procedures. While exercises can be effective, they’re good only in mild cases and isn’t very helpful if the condition worsens. On the other end is surgery, and while that can help, it is extreme and often expensive. Not only are that, but evidence proving its efficiency is very thin and at times inconclusive.
The same cannot be said for inversion therapy as it has been proven to treat sciatic nerve pain. A major study conducted in the UK demonstrated that inversion table therapy is a potent conservative treatment for patients seeking relief. Not only is it more effective than exercises, but it’s a solid alternative to costly surgery. The study featured two groups of patients, one that relied on standard physiotherapy while the other used inversion therapy along with physiotherapy.
The results of the experiment revealed the patient group that relied on inversion therapy with physiotherapy showed greater improvement and experienced greater sciatic pain treatment. Following the publication of this study, other researchers conducted similar tests and the results confirmed the initial findings. Additional studies have also been done proving that tables are superior to chairs in terms of providing relief. Given the results of these findings, it’s hardly surprising that more and more people are now recognizing the therapy for what it is, an effective treatment for sciatica.
As pointed out earlier, relief will be experienced if you use the best therapy table available. Aside from the features stated earlier, you must also make sure that the device was built specifically to provide relief for sciatica pain. Second, you need to be certain that the table is built from high quality materials. Depending on where you are, the table should have a certification or logo proving that the device was manufactured in accordance with specific requirements.
The amount of research you need to do to find the right table may seem a bit too much, but it’s not that difficult to do nowadays. Thanks to the Internet you can find information about these devices and get the sciatic nerve pain relief you are looking for. Again, it is important to remember that you must not hurry the process and listen to your body.